Move 2 Health

T'ai Chi Chuan & Chi Kung, Community Music, Massage

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Special Offer

Gift vouchers are available if you wish to buy a treatment for a friend.

Workshops

Saturday 9th February 2019
T'ai Chi Chuan day workshop Bottisham Village College 10am - 3pm, cost £30
Contact the college for more information on 01223 811 372.

Autumn 2019
6th annual Rhythm & Moves event. Led by Peter Shearer and Faradena Afifi. A weekend of healing music, mindfulness, mindful exercises and movements to restore, renew and recharge as well as delicious food and CAKE! Suitable for everyone of all levels and abilities.

Estimated cost £190 including accommodation and all meals.
Date and venue TBC.
Details petethemusic@gmail.com or 07879637607 or fara@move2health.co.uk or 07919857617.

Typical view during our popular retreat! Do get in touch if you want to spend a weekend relaxing by the sea:

Mindful Walking Sea View
Sea View

Peter and Fara's Soaking Music session:

Soaking Music
Soaking Music

Mindful movement session with Fara:

Mindful Movement
Mindful Movement
Mindful Movement

Musical Instrument Appeal for Rhythm & Moves

Musical instrument appeal - We are always in need of instruments and are looking for robust and colourful percussion instruments that are fun to play. We are also looking for a cymbal stand. We do not want money, just musical instruments.

If you have any instruments that you are able to donate to our group please contact either me fara@move2health.co.uk or the community centre admin@arburycommunitycentre.org.uk or ring 01223 712 038 to let us know.

T'ai Chi Chuan Classes for 2018

Rhythm & Moves! Mondays at the Arbury Community centre Campkin road Cambridge, 10.30am to 12.30pm.
Supported by Realife Trust Orwell House.

A seated T'ai Chi based mindful exercise class combined with music, relaxation and creativity. For over 18's with moderate to severe learning and multiple disabilities, wheelchair users with learning disabilities very welcome. Please come with a carer. Class volunteers attend a mainstream 30 week T'ai Chi training course and team building events.

£8 per class, payable on the day (no charge for helpers/carers) or £30 for a 5 week block. Includes tea/coffee for all participants.

Participants are welcome to bring their own musical instruments and CD's to exercise to.

Class starts on the 24th September 2018, last class of term is the 3rd December 2018. 2019 restart 14th January last class of academic year 22nd July 2019.

Visit Rhythm & Moves or contact 07919857617.


Hemingford Grey Peace Pavilion class, Manor Road, Hemingford Grey, Huntingdon, PE28 9BX

Starts Tuesday October 2nd 2018

T'ai Chi for Health
7.45pm - 8.45pm

T'ai Chi Chuan
7.45pm - 9.30pm

Cost £7.50 drop in or £30 for a five week block. Concessions available. Children age 16 or under are free to attend with a fee paying adult guardian.

Phone Fara on 07919857617 for more information
http://www.hemingfordpavilion.com


Mature and Active Burwell

Wednesday 10am - 11am
Improvers (for students with a minimum 3 years training in T'ai Chi Chuan)

Wednesday 11.15am -12.15pm
Beginners and people who wish to attend infrequently

Located at the Burwell Sports Centre, Burwell, Cambridgeshire.
Cost £3.50. Tea/coffee/biscuits included.

Please call Daniel on 01638 742 125 for more information.

Keep Active Soham T'ai Chi Exercise Class
Wednesday 2pm - 3pm
Located at the Peers Ross Leisure Centre, Soham CB7 5HP.
Cost £4. Tea/coffee and biscuits included.
For over 50s and people wishing to develop a healthy lifestyle.

Please call the centre on 01353 665 555, visit the Peers Ross website for more information.

Keep Active Ely
Thursday 9am - 12pm
Located at the Paradise Leisure Centre Ely, 50 weeks a year!

£4 for 3 hours of sport including badminton, table tennis, short tennis, squash, keep fit, T'ai Chi and a cup of tea/coffee and biscuits!
T'ai Chi Principles 10.10am - 11am, Keep Fit 11.20am -12pm, Table Tennis 9.30am - 12pm, Badminton 9am-11am.

Visit Facebook or phone Fara for more information 07919857617.

Keep Active Ely

Forever Active T'ai Chi Chuan Chen style class
Ellesmere Centre Stetchworth

Thursdays 1 - 2.15pm

Learn basic exercises for posture, co-ordination, health and strength as well as the first 15 moves of the Chen Liaojia form.

Cost £5 for Forever Active Members or £6 for non members.
For people who are building their strength after an injury or illness there is an option to do the health part only which is £4 members or £5 non members. Includes refreshments.

Forever Active T'ai Chi Chuan Beijing 24 step class
Paradise Sports Centre Ely

Fridays 9am - 10.15 am
Learn basic exercises for posture, co-ordination, health and strength as well as the Beijing 24 step form. Cost £5 for Forever Active Members or £6 for non members.

Contact Forever Active for more information on 07432 480105.

Classes

Private classes for small groups of people (2 - 5 students) as well as individuals. You may be one of my existing students who wishes to work on techniques that you have learned in your class, or you may be a small group of people who wish to learn some T'ai Chi Chuan or Chi Kung for Health. I charge £40 per hour for a class with additional costs for petrol. For individuals who are beyond beginner stage and heading towards intermediate and wish to learn T'ai Chi Chuan privately, I recommend you contact Mike Tabrett via the Grey Heron Website.

Workshops

For organisations or groups who would like me to run a workshop or a short course for their members I am happy to discuss your needs. The minimum charge for this is £40 per hour, with additional costs for travel.

For information about classes around Cambridgeshire look at the Grey Heron Internal Arts website.